Frequently Asked Questions

What is solution-based (solution-focused) coaching?

Solution-based coaching is a forward focused approach that centres on where you want to go, rather than analysing problems in depth.

Instead of dwelling on what’s wrong, we focus on:

  • Your desired outcome

  • Your strengths, values, and existing resources

  • What’s already working and how to build on it

Through coaching you’ll explore new perspectives, clarify what matters most to you, and identify meaningful actions that move you toward the life you want to create. 

This approach is foundational to the Erickson Coaching philosophy and is strongly aligned with the ICF (International Coaching Federation) Core Competencies. 

Is coaching right for me?

Coaching may be right for you if you:

  • Feel ready for change

  • Are open to self-reflection and new perspectives

  • Want to take ownership of your growth 

  • Have a goal, desire, or sense of “something more” (even if it’s not fully clear yet) 

Coaching isn’t a quick fix, it’s an investment in your future self. At times, reflection can feel challenging, but awareness creates choice, and choice creates change.

It is important to know that coaching is not therapy, counselling, or medical treatment, and is not intended to diagnose or treat mental health conditions

The best way to know if coaching is right for you is to experience it. A free introductory call allows us to explore this together. 

How does a coaching session work?

Each session is client-led and tailored to what will best support you in the moment. Sessions may include:

  • Connection and presence
    Creating a safe, focused space

  • Session focus and desired outcome
    Clarifying what you want from the session

  • Exploration and awareness
    Looking at current thoughts, emotions, and patterns through powerful questions

  • Expanding possibilities
    Exploring options, perspectives, and what’s possible

  • Next steps and actions
    Identifying actions you choose to take forward

  • Learning and integration
    Capturing insights to support ongoing growth

Not every session follows the same structure and that flexibility is intentional. 

How much does coaching cost?

Coaching is an investment in yourself and your future. Your first step is a free introductory call, where we will:

  • Explore what you’re hoping to gain from coaching

  • See if we’re the right fit to work together

  • Discuss coaching packages and investment options

How many sessions will I need?

This depends on your goals, pace, and the level of support you’d like.

I offer several coaching packages designed to meet different needs from short term clarity to deeper, longer term transformation. We’ll explore what’s right for you during the introductory call.

To review the packages I offer, please see the “Coaching Packages”page.

What can I expect from coaching?

Coaching is a collaborative partnership focused on growth and possibility.

Our work together will be:

  • Solution-focused: Building on what works

  • Collaborative: You are the expert in your life

  • Sustainable: Change that fits your values and real life

Do I need to prepare for sessions?

You’re welcome to come with a topic connected to your bigger goals. If something immediate arises, that’s equally valid, life happens, and coaching meets you where you are.

Is there anything expected between sessions?

You may choose actions or experiments to explore between sessions. These are always self-generated, and you decide what feels realistic and meaningful.

The purpose of these actions is to support your growth towards the person you want to become.

Ready to begin? Book a free introductory call to explore whether coaching is the right next step for you.